How is body old cramp to return a responsibility

summary

I am now pregnant for more than 5 months. In recent days, I have had several calf cramps. Once at night, I didn't dare to move when I was lying in bed. It took me half a day to get better. Later, when I went to the hospital for examination, I consulted the doctor. The doctor said that this is a common phenomenon during pregnancy. After a few symptoms are done, it can disappear, so I shared it with other expectant mothers once.

How is body old cramp to return a responsibility

First: during pregnancy, leg cramps are mainly caused by calcium deficiency. Pay attention to supplement calcium and eat more foods with high calcium content, such as milk, shrimp skin, bone soup and other nutritious foods.

Second, we should pay attention to outdoor activities, receive more sunlight, take some cod liver oil pills or concentrated cod liver oil and other drugs to supplement vitamin D, and bask in the sun to promote the absorption of calcium.

Third: at ordinary times, we should pay attention to the combination of work and rest, avoid overwork, do not walk and exercise too long, and avoid catching cold. If cramps occur, we should use both hands to vigorously massage the legs, knead and so on.

matters needing attention

Drugs such as cod liver oil, vitamin D and calcium tablets are not the more you take, the better. They are also prone to poisoning.