How to treat long-term tinnitus and tinnitus

summary

With the continuous change of time, people will gradually grow old. When some old people listen to others, some words can be heard clearly, and some words sometimes can't be heard clearly. This is often referred to as the back of the ear, which will bring great changes and harm to the daily life of the elderly. Therefore, the elderly should pay attention to the prevention of the back of the ear. Let's take a look at how the elderly should prevent the back of the ear from their daily life. If we pay more attention to the prevention, we can reduce the symptoms of the back of the ear of the elderly, Old people can communicate with others better if they are not deaf. Let's take a look at the following.

How to treat long-term tinnitus and tinnitus

First: patients should understand that the elderly should choose a quiet environment for exercise. If the elderly are exposed to the noise such as the roar of machines, the noise of workshops and the noise of people for a long time, the capillaries of the inner ear will appear spasm, so that the blood supply to the inner ear will be reduced and the hearing will be decreased. It's the back of the ear.

Second: patients should pay attention to the prevention of the back of the ear for the elderly. They should communicate with others more often. The elderly sit around and talk to each other. Through communication with others and their own voice and laughter, can promote the inner ear blood circulation, slow down the aging of hearing cells, so as to play the role of preventing the back of the ear.

Third: patients should know that they usually eat more foods rich in zinc, iron and calcium. For example, seafood such as dried shrimps and small fish can help to expand microvessels and improve the blood supply of the inner ear. Eat more vegetables and fruits, carrots, timely supplement of vitamin A, D, e, can prevent the back of the ear.

matters needing attention

The back of the ear of the elderly will bring a lot of inconvenience and injury to the elderly. We should pay more attention to the prevention of the back of the ear in our daily life. Do not go to noisy places, usually find more people to talk, strengthen communication, usually also pay attention to healthy diet, these can prevent the elderly from hearing.