What is triglyceride

summary

A friend asked me what is triglyceride, once I was troubled for a long time, later a friend introduced me to ask experts, now I want to express my opinion on what is triglyceride.

What is triglyceride

Triglycerides are stored as a source of heat. Just like its name, triglycerides are the fat components of the human body. If pork or beef is taken as an example, triglycerides are the white fat parts. Subcutaneous fat is the accumulation of triglycerides. Triglycerides are composed of three molecules of fatty acids and one molecule of glycerol, which generally become the storage of fatty acids, It will be broken down according to the needs of the body

The decomposed fatty acids will be used as the heat source of our life activities. The fatty acids separated from triglycerides are free fatty acids, which are a kind of efficient heat source that can be quickly used in life activities. In addition, subcutaneous fat has the function of keeping body temperature and protecting the body from cold attack, And the function of cushioning material to protect the body from external attack

In other words, triglycerides play an important role in the process of human evolution in order to adapt to the harsh nature in order to survive. However, in the modern life with comfortable environment and rich food materials, triglycerides are facing the risk of increasing excess accumulation. Generally, for patients with only high blood triglyceride content but normal cholesterol content, we should change the diet structure, Control weight. In addition to smoking cessation, appropriate physical activity or exercise

matters needing attention

Also, about what triglycerides are. The daily intake of fat should be controlled below 30% of the total calories, and the saturated fatty acids should be controlled below 7%. For patients with hypertriglyceridemia, a small amount of drinking can also lead to a significant increase in serum triglyceride levels, so drinking should be limited