What motion reduces buttock and thigh

summary

Although men like women with big hips, they don't look good in clothes because of too big hips, which affects their appearance. Moreover, fat accumulates in the buttocks and thighs for a long time, which is very harmful to their health. A slim and even body is the healthiest. So how to thin buttock fat, in addition to the use of many women are using plastic fiber fruit, today I would like to share with you a few very buttock weight loss moves. Let you quickly thin buttocks, with charming small hips.

What motion reduces buttock and thigh

First, squat on one leg and stand with your feet together, arms straight forward to shoulder height, then lift your right foot (see figure a). Sit back as if there is an invisible chair under you (see Figure b). Stop breathing for three times and return to the original position. Do 10 times for each leg, repeat 3 groups.

Second: hold dumbbell horse step jump, two hands respectively hold a dumbbell, hanging on both sides of the body, palms opposite. Step forward with your left foot, lower your body and squat in a horse stance (see figure a). Jump up, switch two legs quickly, turn right foot in front, left foot in back (see Figure b), fall on the ground in horse step (see Figure C), repeat 10 times with two feet, do three groups.

Third: walk on tiptoe with heavy weight, hold a heavy dumbbell (such as 4kg) in both hands, hang it on both sides of the body, and then walk on tiptoe (if there is not enough space, you can walk in circles) for one minute.

matters needing attention

Standing on a 15 cm high box, holding a light dumbbell (1 to 2 kg) in both hands and hanging on both sides of the body (see figure a). Take a step back with the right leg to form a horse step, with the knee infinitely close to the ground, and the buttock drives the body forward (see Figure b). Return the right foot to the box and do the same with the left foot, 10 times for each leg, repeat for 3 groups.