What to eat to prevent hair loss

summary

My friends are all beauty lovers, so they all want to keep their youth on their heads. Now we are in the summer when the weather is getting colder. Our hair becomes dry and tarnished, and even loses its luster. Therefore, many people are worried about hair loss. So, what should we eat to prevent hair loss

What to eat to prevent hair loss

The nutritional value of black rice is very high. In traditional Chinese medicine, black rice has the edible value of nourishing yin and kidney, invigorating spleen and liver, improving eyesight and promoting blood circulation, and tonifying blood with black hair. Black rice contains pigments formed by the interaction of natural plants and sunlight, which can directly or indirectly regulate metabolism in the body and promote black hair. At the same time, it can also nourish hair follicle cells and maintain hair.

Contains vitamin A: often hair loss or dandruff, then may be the reason for the lack of vitamin A, so you can often eat some green vegetables, or animal liver. In the diet, carrots, spinach, lettuce leaves and other vegetables contain more vitamin A, and animal liver, fish, shrimp and egg foods also contain more vitamin A.

The luster of hair is related to the function of endocrine. Iodine supplement can enhance the secretion function of internal organs, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food.

matters needing attention

In modern society, the pressure of life, unhealthy diet, and people's pursuit of beauty, often perm and dye hair, as well as ultraviolet radiation is extremely strong, have caused great damage to our hair. Hair loss has become a headache.