What should rheumatoid diet notice

summary

I suffer from rheumatoid arthritis. When the weather is cloudy or changeable, I have joint pain, especially when the fingers can't bend. It's especially serious in winter and changeable weather. The joints are often red and swollen. I stick this and that kind of plaster every day, but it can only relieve and can't cure. In fact, we should pay attention to the diet of rheumatoid arthritis. Now I'll tell you Tell you what you can eat and what you can't eat.

What should rheumatoid diet notice

First of all, suffering from rheumatoid arthritis, it is not suitable to eat food with strong irritation, such as pepper, etc., especially for patients with acute rheumatoid arthritis and patients with Yin deficiency and hyperactivity of fire. Sugar and fat should also be used less. This is because glucocorticoid is often used in the treatment of rheumatoid arthritis, which leads to the disorder of glucose metabolism and the increase of blood sugar. Fat food is more sticky, which can increase blood lipid and cholesterol, cause the arteriosclerosis of heart and brain, and also damage the function of spleen and stomach.

Secondly, rheumatoid arthritis, eat less salt, salt consumption should also be less than normal people, because excessive salt intake will cause sodium retention. In addition, tea, coffee, citrus and dairy products may also aggravate the symptoms of rheumatoid patients.

Finally, there are some foods beneficial to rheumatoid arthritis, such as fish oil and evening primrose oil. Some of them contain trace elements, which can alleviate the symptoms of patients with rheumatoid arthritis, reduce the number of painful and swollen joints, reduce the time of morning stiffness, increase grip strength, relieve fatigue, etc., but can not change the course of disease. Foods that may affect the disease, such as milk and products, tea, coffee, red meat, citrus fruits, may have allergies, increased intestinal permeability and intestinal flora imbalance, and patients may aggravate symptoms after eating them.

matters needing attention

We should pay attention to that improper diet will aggravate the condition of rheumatoid arthritis, and we should pay more attention to keeping warm at ordinary times. Some foods can help relieve the symptoms of arthritis, such as vegetables and fruits, which can meet the human body's needs for vitamins, trace elements and cellulose. At the same time, it has the function of improving metabolism, and can play the role of clearing heat and detoxification, detumescence and pain relief, so as to improve the quality of life Help to relieve the symptoms of arthritis.