Can you eat fruit when you have a cold

summary

Cold is a kind of self-healing disease, which often occurs in all kinds of people and seasons. The common symptoms of patients are fever, headache, runny nose, sneezing and other symptoms. Some patients will show loss of appetite, indigestion and other digestive system symptoms. In addition to drinking more water, they should also pay attention to conditioning in their diet. So, we need to know more about the cold can eat fruit.

Can you eat fruit when you have a cold

First: onion and garlic. Onion smell spicy, can resist cold, resist cold, and has a certain antibacterial effect. Onion can also stimulate the secretion of stomach, intestine and digestive gland, increase appetite and promote digestion. Garlic contains a kind of capsaicin called propylene sulfide, which has a good inhibitory effect on pathogenic bacteria and parasites.

Second: should drink more water, daily intake of liquid between 2500 ~ 5000 ml, help to antipyretic sweating, eliminate toxins. You can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. congee, egg soup, milk and soybean milk are also OK.

Third: the diet should be small and many meals. If you have a good appetite, you can change to a semi liquid diet, such as noodle soup, chicken soup, longxumian, small wonton, vegetable mud porridge, meat floss porridge, liver mud porridge, egg flower porridge.

matters needing attention

We suggest that you should pay attention to: the baby's sweating and poor resistance in summer, in addition to the high temperature and physical consumption in summer, another very important and very direct factor is the lack of adequate vitamin A in the baby's body. A large number of medical studies have shown that vitamin A deficiency of the baby's immunity will be affected, once the cold inducement, will be due to lack of resistance and disease. Therefore, in order to prevent the baby from being injured by heat, cold and other diseases, mothers should pay attention to supplement vitamin A for the baby.