How to do often nightmares, first detailed understanding of the situation?

summary

There are a lot of patients with this disease in life. The pressure of work is too great, or the burden of life is heavy, and examinations and other reasons will cause insomnia and dreaminess. Or I often wake up from nightmares at night. Today, let me share with you how to do with nightmares.

How to do often nightmares, first detailed understanding of the situation?

First: frequent nightmares are caused by mental stress in the brain. They are manifested as inattention and lack of spirit. They are always prone to sleepiness. In daily life, we should learn to reduce stress and listen to music appropriately to relieve energy.

Second: in case of insomnia and dreaminess, you can use essential oil to regulate the spirit system. Essential oil is to help calm the spirit. You can prepare an aromatherapy lamp at home and put a few drops of essential oil on the lamp. After heating, it can calm the nerves.

Third: eat less at night, watch less horror TV or movies, soak your feet in hot water before going to bed, don't drink coffee or strong tea before going to bed, and drink less water after 8 p.m.

matters needing attention

Pay attention to watch less horror TV or movies at ordinary times, and don't take part in adventurous activities