How does catch a cold have a sore throat to do?

summary

When we have a sore throat in our life, it not only affects our health, but also has a certain impact on our work, so active treatment is very important, and what we often see in our life is a sore throat caused by a cold. What should we do if we catch a cold? Next, I'd like to share my views with you.

How does catch a cold have a sore throat to do?

When you have a cold and sore throat, you can eat foods rich in collagen and elastin, such as pig's hoof, pig skin, tendons, fish, beans, seafood, etc., which are good for sore throat. Attention should be paid to the repair of damaged parts of pharyngitis.

And more intake of foods rich in B vitamins, such as animal liver, lean meat, fish, fresh fruits, green vegetables, milk, beans and so on, is conducive to promoting the repair of injured pharynx and eliminating inflammation of respiratory tract mucosa.

And eat less or no fried, spicy food, such as: fried dough sticks, dough, fried cake, pepper, garlic, pepper, etc., living and working environment, to maintain fresh air, maintain oral hygiene, develop the habit of morning, after dinner and before going to bed, pay attention to climate change, timely increase or decrease clothing, avoid cold and heat.

matters needing attention

We should have regular life, regular diet, regular daily life, sleep at night and get up early to avoid catching cold. When sleeping, avoid blowing convection wind. Or on the diet edible ginger mulberry leaf soup: uses the ginger 3 pieces, the winter mulberry leaf 9 grams, the West River willow 15 grams. The above three medicinal herbs were decocted in water. It can replace tea. It can disperse wind and heat. It is suitable for cold due to wind heat, high fever, stuffy nose, sore throat, etc.