Efficacy and function of jujube

summary

Jujube as one of the common fruits, I believe we are very familiar with, crisp sweet juicy, rich efficacy and role. But for people who eat more and know less about green dates, the benefits of green dates are very strange to many people, because the taste characteristics of green dates are too obsessive, so people ignore the benefits of green dates to the human body. If you don't want to eat without knowing, then hurry to see what the benefits of green dates to the human body are. Here we will introduce them one by one Let's have a look.

Efficacy and function of jujube

First: eating more green dates can enhance human immunity. Jujube contains a lot of sugars, mainly glucose, fructose and sucrose. And contains a lot of vitamin C and other vitamins, has a strong tonic effect, can improve human immune function, enhance disease resistance.

Second: eat dates can also enhance muscle strength, increase weight. In the swimming test, the swimming time of Zizyphus jujuba was longer than that of the control group, which indicated that Zizyphus jujuba could enhance muscle strength and increase body weight.

Third: it also contains anticancer, antimutagenic jujube contains a variety of three kinds of compounds, among which pyrolignic acid and capric acid are found to have anticancer activity. The nutrients contained in jujube can enhance the immune function of human body, and have certain effect on preventing cancer and maintaining the function of human viscera.

matters needing attention

Now we understand it, green jujube for our human body in the end is the effect of it. So usually we can eat more jujubes to improve our immune ability and weight.