How to increase androgen

summary

In order to increase their charm and improve their physical fitness, men like to increase androgen. So how to increase androgen? Through data collection, I would like to introduce how to increase androgen.

How to increase androgen

First of all, exercise and fitness can speed up the secretion of gonadotropin and the production of testosterone in men's body, which will improve the overall level of androgen in men's blood.

In addition, paying attention to diet can also increase androgen levels. Men should first eat more black food (black fungus, grapes, etc.), black food is beneficial to kidney health, kidney qi enrichment, will directly affect the level of men's sexual function, and indirectly affect the secretion of androgen;.

Eat more tomatoes (red vegetables) and nuts (such as hazelnut, walnut, almond, melon seeds, walnut, pistachio, etc.) these dried fruits are rich in rare trace elements such as magnesium and chromium. These two elements will promote the secretion of gonadotropin and testosterone in men's body, and increase the secretion of androgen in men's body.

matters needing attention

It is worth noting that men should eat less rambutan because it contains spermicidal ingredients. Usually drink more milk, eggs, fish and less soymilk.