What effect does constipation eat best

summary

Constipation is a situation that many people will appear, as long as the diet is not paid attention to, it will lead to constipation, so it will be good to make some adjustments to the diet. Now I will share the best effect of constipation.

What effect does constipation eat best

Diet 1: what's good for constipation? This is the problem that constipation patients want to know most. It is suggested that people eat more food rich in fiber. The key to relieve constipation is to soften feces, and eating a lot of food rich in fiber can help. Fiber can increase the amount of feces, and contribute to the normal formation of feces, so a diet rich in fiber can relieve constipation. Fiber rich foods include fresh fruits, tomatoes, cabbage, broccoli and other vegetables, strawberries, blackberries, walnuts, wheat, rice bran, whole grains and so on. These foods help to soften feces and help defecate.

Diet 2: for patients with constipation, it's better to eat more nuts. Almonds are rich in fiber, which can be used as a natural laxative. Moderate eating can help to improve constipation. For patients with long-term chronic constipation, eating 35-40g raw almond every day can effectively improve intestinal movement and relieve constipation.

Diet 3: what's good for constipation? Beans have a good effect on constipation. Eating beans also helps to improve constipation. Cashew nuts, spotted beans and green beans are rich in fiber, which can promote the softening and forming of feces. Regular consumption of corn, onion, pepper and beans can relieve constipation.

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation. 5. Do some physical exercise properly, but not too much.