How is the ring that cervical vertebra presses to return a responsibility

summary

What's the matter with dizziness caused by cervical spondylosis? Update time: 2016-12-29 12:46:50 | health sharer: ask71270489vl I also want to release the demand. The experience is released by ask4371764654 for help. See the task demand overview of TA. In daily life, dizziness caused by cervical spondylosis is a very normal symptom. We should take timely measures to prevent cervical spondylosis. Cervical spondylosis can cause neck stiffness. And seriously affect our personal mood and normal life. We should increase our physical exercise. Usually, we should eat more nutritious things. Timely supplement the body needed nutrition. Don't stay up late, don't work overtime, pay attention to rest. I hope the following methods can help you. Next, let's talk about the sound of cervical vertebra.

How is the ring that cervical vertebra presses to return a responsibility

First of all, we should drink more honey water and milk. Timely calcium supplement. Eat more eggs. We should supplement some trace elements in time. Eat more sugar stewed Sydney and red dates stewed pork tripe. Eat more eight treasures porridge, tremella lotus seed porridge. Eating habits should be light. Take more vitamins and fiber. Drink some boiled water.

Second: 2 the second is to make sure you have the right posture. Whether we work, study or go to bed, we should have the right posture. Let's not work in one position. It's time to wiggle your neck. Often do a neck massage. And don't feel mental pressure, don't live under pressure. We should learn to combine work with rest and go out for more outdoor activities.

Third: 3 the last one is that you should pay attention to rest. We should improve our sleep quality. We can take a hot bath every night before going to bed. You can also apply it with a hot towel. These are helpful to prevent the recurrence of cervical spondylosis. We should see a doctor in time for a review. Usually we should eat more nutritious things. Drink more green tea.

matters needing attention

Patients with cervical spondylosis need to keep warm. At the same time, we need exercise and rest. Don't feel the pressure of life. We should keep a happy mood every day. Finally, I wish you a happy life.