How to overcome speech phobia

summary

I saw a movie last night and talked about one of the leading characters in it. Although he was very talented, he had speech phobia. As soon as he got to the platform, he was too weak to speak. I also had such a problem. So I went to ask a psychologist. The psychologist said that he had speech phobia. He asked some ways to overcome it. Let's talk about it.

How to overcome speech phobia

First, you should be full of confidence in yourself and practice your speech over and over again. The reason why you have no fear is that you are not familiar with the speech. You must be familiar with the speech to have confidence in your speech.

Second: before the speech, I still feel nervous, so I start to take a deep breath for two minutes. Then I can clench my fist first, then loosen it and repeat it several times. Then I can relax my muscles and relieve my tension.

Third: during the speech, I saw that many people were listening to me seriously, and I suddenly felt afraid. So I quickly shifted my attention and looked at one point in the distance, so that I would not feel afraid. It was really effective, and it was worth trying!

matters needing attention

Divert your attention. Listen to the host and audience before your speech so that you can temporarily divert your attention and relax your body and mind