How does pregnant 7 months insomnia return a responsibility?

summary

Pregnant women in pregnancy will find some obvious changes in the body, especially after the second trimester, physical changes will affect the normal life of pregnant women. Pregnant women to the second trimester also found that their sleep quality is not as good as before, so that everyone is very worried, let's talk about insomnia in the seventh month of pregnancy?.

How does pregnant 7 months insomnia return a responsibility?

First: insomnia caused by emotional fluctuation. Such as excitement, joy, anxiety, sadness, fear, so that the brain is in an overactive state, the body can not be adjusted. Patients with anxiety and depression reactions, heavy ideological burden, suffering from sleep disorders, serious cases will have world weariness and suicide reaction. Emotional unhealthy insomnia is easy to relapse, which can be aggravated by persistent inducement or excessive anxiety and tension, and eventually develop into psychophysiological insomnia.

Second: coordinate well with your husband and help to control your emotions. In this case of tolerance and understanding, it not only ensures the health of the baby, but also helps to cultivate the feelings between husband and wife.

Third, learn to threaten yourself with babies. Whenever you want to lose your temper, you must first consider the baby's feelings, and don't do anything harmful to the baby.

matters needing attention

Eat more walnuts, walnuts can be used to treat neurasthenia, forgetfulness, dreaminess and other diseases. Jujube contains protein, vitamin C, calcium, phosphorus, iron and so on, which can tonify the spleen and calm the nerves. Honey has the effect of Tonifying the middle and replenishing qi, tranquilizing the five zang organs, and treating insomnia. Prevent depression.