What should high blood fat hypertension diet pay attention to

summary

The etiology of hyperlipidemia can be divided into two categories: primary hyperlipidemia and secondary hyperlipidemia. Primary hyperlipidemia is caused by genetic and dietary factors. A large proportion of hospitalized patients with hyperlipoproteinemia is closely related to diet.

What should high blood fat hypertension diet pay attention to

1. The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar. In particular, the long-term drinking of tartary buckwheat tea, for reducing high blood sugar, high blood fat, high blood pressure has a very good therapeutic effect!

2. The source of protein for patients with hyperglycemia is soybean and its products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of heat control, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Alcohol, mainly alcohol, high heat production, and other nutrients are few, so it is appropriate not to drink