What reason is menstruation coming not much

summary

Modern women generally have less menstruation or irregular menstruation, less menstruation is generally caused by the acquired reasons, if women work pressure, irregular work and rest time, often stay up late will lead to less menstruation, there are deliberate dieting in order to lose weight, are the reasons leading to less menstruation. Now let's talk about it.

What reason is menstruation coming not much

First: if the female malnutrition will be less menstruation, girls lose weight, eat a single food every day, no nutrition, and eat very little, for a long time, the body is extremely lack of nutrition, leading to the reduction of female estrogen, will cause the reduction of menstruation, serious may not come to menstruation, and women's body is thin, picky and partial food is also the cause of affecting menstruation.

Second: Women's busy work pressure will also lead to less menstruation, modern women work pressure is very big, often overtime, sometimes even stay up all night, serious physical fatigue will also lead to the reduction of menstruation, and some girls work and rest time is not regular, late and friends go out to play, play very late and often drink, resulting in system disorder, will affect Sound menstrual volume.

Third: women with less menstruation need conditioning. First of all, don't eat cold food during menstruation. Especially, women with less menstruation must not be greedy for cold food. They can drink some brown sugar water during menstruation to increase menstruation. Less menstruation means irregular menstruation. Don't touch cold water during menstruation. People with normal menstruation can touch cold water, but people with irregular menstruation must not touch cold water or eat two kinds of food Food.

matters needing attention

People with less menstruation should keep a happy mood during menstruation. If they are in a bad mood, they will have less menstruation if they are very depressed every day. Their mood must be stable, don't go up and down, and don't be too tired. Attention should be paid to conditioning to increase menstruation.