What to eat to catch a cold good quick ginger

summary

Cold is a very common symptom. The cough of healthy people is actually the normal reaction of the human body to expel foreign bodies in the respiratory tract. But if it's a cold and cough, what should we do?

What to eat to catch a cold good quick ginger

First: cold is generally tired, wind cold more, pay attention to rest, drink more water, have time to boil ginger to drink, not used to can put some sugar, ginger is the God of cold medicine, have nothing to drink to strengthen the body.

Second: you can eat more fruits and vegetables, radish radish in the prevention of cold and relieve the symptoms of phlegm when the cold may have a certain role.

Third: cold, people's gastrointestinal function worse, light porridge and soup relatively easy to digest, at the same time hot soup and hot porridge can play the role of sweating, but after sweating to pay attention to water supplement, so drink more water.

matters needing attention

Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc.