What does stomach cold eat to have the habit of eating irregularly

summary

Do you have stomach cold? Especially in winter, stomach cold is more likely to appear. Nowadays, people often have the habit of eating irregularly, which will lead to stomach cold over time. Today, to teach you how to eat can recuperate harm, do not miss.

What does stomach cold eat to have the habit of eating irregularly

First: eat less salty, eat more bitter. In winter, when the kidney meridian is vigorous, the kidney dominates saltiness and the heart dominates bitterness. When you eat too much saltiness, it will make the already hyperactive kidney water more vigorous, thus damaging the heart, weakening the heart power and affecting human health. Therefore, in winter, we should eat less salty food to prevent excessive kidney water, and eat more bitter food to tonify the heart and enhance renal function.

Second: more warm and less cold. Sticky hard, cold food is mostly Yin, winter eat this kind of food is easy to damage the spleen and stomach Yang. When food is too cold, it is easy to stimulate the blood vessels of the spleen and stomach, making the blood flow not smooth, and the reduction of blood volume will seriously affect the blood circulation of other organs and damage human health. Therefore, winter diet should be warm and soft.

Third: increase the intake of vitamin A and C. Increasing the intake of vitamin A and C can enhance the adaptability to cold. Vitamin A mainly comes from animal liver, carrot, dark green vegetables and so on, while vitamin C mainly comes from fresh fruits and vegetables. In addition, eating more pepper in winter can promote blood circulation and increase appetite.

matters needing attention

Tonic should give the stomach a gradual process of adaptation, so it is necessary to do a good job in tonic. Such as eating mild nature of peanut jujube soup, ginger stewed beef, etc. In addition, hot porridge in winter is also a good choice for health preservation. Wheat porridge can nourish the heart, sesame porridge can benefit essence and Yin, radish porridge can eliminate food and phlegm, Poria porridge can strengthen the spleen and stomach.