What does cold food eat

summary

Winter is coming. We all know that in winter, the temperature drops very quickly. Sometimes people are caught off guard. They start to catch a cold before they have time to add clothes. A cold is usually caused by wind chill. Let's talk about what to eat for wind chill.

What does cold food eat

First: ginger water. You can take ginger shred, boil with hot water, add appropriate amount of brown sugar. You can also buy brown sugar ginger in the supermarket or online shop, directly take the right amount into the hot water to drink.

Second: white radish soup. Cold easily affect appetite, loss of appetite on the cold resistance is poor, and white radish contains many enzymes, help digestion. White radish soup also has this effect. Chinese wolfberry. People with weak constitution and poor resistance are susceptible to wind cold, especially in spring, summer, autumn and winter. The effect of Lycium barbarum is: strong muscles and bones, cold and heat resistance. So this kind of people often eat wolfberry. You can eat it when you have a cold.

Third: scallion white. Scallion can kill bacteria, effectively improve the body resistance, for the prevention and treatment of cold effect is outstanding. We can even use scallion to cure nasal congestion. The method is to cut the scallion section, take the scallion section to plug the nostril, about 10 minutes, the nasal congestion naturally relieved, at least three times a day, adhere to three days, the nasal congestion can be cured.

matters needing attention

Wind cold usually must pay attention to diet, you can refer to some of the above diet concept to eat, and usually try to eat more vegetables, so as to avoid getting angry, of course, when bored can do more outdoor exercise and so on.