I don't know how to prevent insomnia?

summary

I can't sleep well these days. Do you know how to prevent insomnia? Insomnia is a very common symptom in real life. Insomnia not only affects people's body, but also affects people's psychology. Let's introduce the methods to prevent insomnia.

I don't know how to prevent insomnia?

First, people should create a sleeping atmosphere. Before going to bed, you should choose your favorite pillow, quilt and other sleep items. Now many people like to use spring mattress when they sleep. In fact, this kind of mattress is harmful to sleep. It's better to sleep in a wooden bed.

Second: people sleep with pillows should not be too high, the general pillow height should be 6-9 cm, too high, too low are not conducive to sleep. In fact, not pillow is good for the body, especially the cervical spine, but some people can't sleep without pillow, so we should choose short pillow.

Third: the bedroom to keep quiet, do not have an alarm clock, because the alarm clock sound, so the bedroom is best to put electronic watch. Cell phones should also be turned off. It's easy to wake up when you call at night, and it's hard to sleep when you wake up.

matters needing attention

Insomnia is very painful, so we must take preventive measures