What does chronic gastritis eat at night

Update Date: 2023-01-03 Source: Network

summary

Nowadays, everyone is busy. There are many people whose diet is not standardized at all. They often don't eat breakfast or overeat, so there are more and more patients with stomach diseases, and chronic gastritis is one of them. This disease is very terrible. If we want to prevent it, we should pay attention to the normal diet. Therefore, we should know more about what to eat in the evening for chronic gastritis.

What does chronic gastritis eat at night

First: avoid unclean diet: gastritis patients should pay special attention to food hygiene, especially in summer, raw fruit to wash, do not eat bad food. Because the contaminated food contains a lot of bacteria and bacterial toxins, which directly damage the gastric mucosa. The food in the refrigerator must be cooked thoroughly before eating. If it is found to be deteriorated, it must be thrown away and forbidden to eat.

Second: bad eating habits is one of the most critical factors leading to gastritis. For patients with gastritis, the first thing to do is to correct their bad eating habits in the past, but also to avoid overeating, eat regularly and quantitatively, and ensure balanced nutrition.

Third: for patients with gastritis, it is not allowed to eat spicy, hard, irritating and indigestible food, which will aggravate the condition of gastritis. For patients with gastritis, it is necessary to do, do not smoke, do not drink, so as to be conducive to the recovery of the body. In addition, we should have proper exercise, maintain an optimistic attitude and pay attention to the combination of work and rest.

matters needing attention

For such a disease: hungry a full meal, in the face of disliked food would rather be hungry, and see love to eat to support. In the long run, there will be a strike. Even if it's something you love to eat, don't "eat enough at a time". It's best to eat only seven or eight full meals at a time, and don't eat too much extra meals. Let the stomach get enough rest, otherwise it is easy to indigestion.