How to treat amnesia

summary

Do you turn your home upside down to find the key, only to find it in your own hands? Do you think that the gas is on when you walk out of the house? Do you find that you can't remember the password when you go to the bank to withdraw money? If you do this often, you may be suffering from amnesia.

How to treat amnesia

First, be diligent in using your brain. Hard work and study can often keep people's memory in good condition.

Second: keep in a good mood. Good mood is conducive to the coordination and unity of nervous system and various organs and systems, so that the body's physiological metabolism is in the best state, so as to enhance the vitality of brain cells and improve memory.

Third: often take part in physical exercise. Sports can regulate and improve the excitation and inhibition process of the brain, promote the metabolism of brain cells, and give full play to the brain function.

matters needing attention

1. Eat more vegetables and fruits and supplement vitamins. 2. Be diligent in using brain and use electronic memory products as little as possible.