Why is stomachache after exercise?

summary

Sometimes, because of the intense exercise, we often feel very abdominal pain. Abdominal discomfort is not unfamiliar to everyone, in fact, exercise is a very good thing for many people, but there will be adverse consequences if you do not master the method. For example, we often like playing basketball or jogging. These exercises are good for our body, but sometimes after exercise, the stomach will suddenly ache. This is often due to the lack of a good way. Let's explain to you at home what is the reason.

Why is stomachache after exercise?

First: after exercise, sudden abdominal pain is caused by mechanical stimulation of gastrointestinal system for a long time. It shows that we do a lot of abdominal exercise when we do exercise. There is also a possibility that there may be abdominal pain due to abdominal muscle strain.

Second: many people in peacetime did not grasp the method of exercise, resulting in the lack of some good exercise method. And after a lot of intense exercise, many people will drink water to relieve the water in the body. Drinking water after intense exercise is easy to cause abdominal pain.

Third: if we want to carry out sports, we must master the scale, not to do too intense sports, and we must master a scientific method. Appropriate development of a good sports planning, can effectively help us to achieve the maximum effect of sports.

matters needing attention

If there is abdominal pain after the exercise, we must pay attention to stop and have a rest to check whether there is still pain. If the reader can't agree, we can do some simple actions slowly in the future.