How is eye afraid of heat to return a responsibility

summary

Eye fear of heat occurs in different people, the symptoms are certainly different, modern people's eye protection should be put on the agenda. Not to mention that we should also understand that children's learning pressure is big, and their eyes are prone to myopia; working people spend more time in front of the computer, which leads to eye fatigue; elderly people's eyes are prone to degenerative changes, which should also be paid attention to. Here are three ways to maintain your eyes.

How is eye afraid of heat to return a responsibility

First, eat longan meat, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry, red jujube and other foods that are good for eyesight, or drink them with red jujube, ginseng (ginseng food), medlar, chrysanthemum, Siraitia grosvenorii tea, which can also protect eyes. It is generally believed that Siraitia grosvenorii is suitable for patients with hoarse voice and throat discomfort. In fact, Siraitia grosvenorii is also very effective for patients with big fire and bad eyes.

Second: watery eyes like cool, afraid of heat, encounter heart fire, liver fire is excessive, will grow eye excrement, dry, red swelling, congestion, often with the flow of cold water to wash the face can reduce eye disease, protect eyesight, enhance the eye resistance to disease. Especially for those who often suffer from red eyes, dry hair, blurred vision and other diseases, the benefits are more obvious. Tea fumigation is also helpful to protect eyes and restore eyesight. Cover the mouth of the cup with your hand when fumigating, so as to prevent the heat from losing too quickly. If the tea is too hot to bear, let it cool slightly. However, the fumigation time must be about 10 minutes, and insist on fumigating at least once a day. Chrysanthemum is OK.

Third: the movement raises lets the eyeball movement, enables it to exercise. Practice is: two feet apart and shoulder width, stand upright, head slightly. Keep your eyes wide open and try to keep your eyes moving. First turn right to left 10 times, then turn left to right 10 times. After a 10 minute rest, repeat the above exercise (sports food) three times. This method is best carried out in the garden in the morning, which can wake up the mind and clear the eyes. In addition, regular operation of the eyeball and sight of distant mountains, roofs, spires, rivers and other scenery can also adjust the eye muscle and lens, reduce eye fatigue and improve vision.

matters needing attention

The following massage methods can be done alone, or one or two can be done together. It is important to persevere and achieve results over time. 1. Eye ironing: when you get up at dawn, rub your hands against each other. After rubbing your hands hot, press your eyes with your palms. After three times, gently press your eyeballs with your middle finger or food finger, or press around your eyeballs. 2. Exhalation: sit upright with your back, inhale slowly with your nose, hold your nostrils with your hands, close your eyes, and exhale slowly with your mouth. 3. Finger folding method: it refers to the flexion and extension movement of bending inward and pulling backward. Each time 30-50 times, and in the base of the outside of the little finger with the thumb and index finger knead 50-100 times. This method can be used in sitting, standing and lying. It can be used in the morning and evening every day. It can not only improve the brain and eyesight, but also has certain curative effect on cataract and other eye diseases. 4. Tendon grasping method: take the body lying method, first slowly inhale 3 times, then grasp both sides of the neck tendon 5 times with both hands (sternocleidomastoid muscle part), continuous grasp 10-15 times. This method has the effect of clearing heart and improving eyesight.