How to improve Yin deficiency constitution

summary

Now there are many people, whether male or female, always less, may be Yin deficiency constitution, but most people don't know the reason or how to recuperate, now I'll give you a popular science on how to recuperate Yin deficiency constitution.

How to improve Yin deficiency constitution

First, due to the different etiology of yin deficiency syndrome, the first cause is related to a certain visceral lesions, five viscera are related to each other, long time can affect other viscera, symptoms are multi-faceted, the treatment method should nourish Yin fluid, supplemented with Qingxu heat. So it is very important to treat Yin deficiency. Eat less too warm and dry hot food, so as not to damage the body Yin fluid, such as pepper, garlic, leek, pepper, cinnamon, dried ginger, clove, mutton, dog meat, etc.

Second: people with Yin deficiency constitution usually take some nourishing Yin liquid and sweet, cool and moist food, such as glutinous rice, lotus root, black fungus, tremella, sugar cane, pear, lily, yam, medlar, Ophiopogon japonicus, turtle meat, sea cucumber, donkey hide gelatin, etc. Can choose wolfberry, lily, tremella, Ophiopogon japonicus, yam pot lean pork, duck, pig lung soup. Avoid spicy, spicy, warm, fragrant and dry, fried items;

The third reason is that the spirit is weak and the body is weak. In daily work, when it comes to non principle issues, we should fight less with others to reduce anger and take part in less recreational activities. Appropriate to the countryside, away from the hustle and bustle of the city.

matters needing attention

Therefore, it is very important to take good care of yin deficiency, because it may affect people's daily life. Therefore, we should take good care of yin deficiency from diet and spirit. I believe it will have an effect.