How to improve the buttock line correctly

summary

Buttock line is obvious, is the symbol of women's charm, the most energy consuming is the muscle. In other words, muscle strength can improve the body's metabolic capacity. When it comes to strengthening muscles, people often think of hard exercise like fitness exercise, but if you want to strengthen muscles, it only takes 7 seconds. Because the time to maximize muscle strength is within 6 seconds, no matter how much exercise you do, it is futile. Here's how to improve the hip line correctly.

How to improve the buttock line correctly

First: eliminate the buttocks and thighs, straighten the waist, bend the right knee back into a 90 degree angle, keep the upper body straight, and then slowly sink the body, keep the action for 7 seconds. Instead, do the same with one foot. Don't bend your upper body forward and your buttocks protrude backward. When your body is unstable, you can open your arms to keep balance. When doing actions, consciously stretch some muscles as shown in the figure.

Second: hip lifting gymnastics can also be done in the office. Sit on the chair, lift your right leg slightly off the ground, press your heel against any foot of the chair, push your heel back and hold the action for 7 seconds. The left foot does the same thing. Notice that you can put your hands on the chair and grasp the back of the chair to do the action more easily. When doing actions, consciously stretch some muscles as shown in the figure.

Third: tighten the buttock muscles, lie on the floor with your limbs down, straighten your left foot back, and raise it to the ceiling. Hold the action for 7 seconds. Do the same with your right foot. Pay attention to do the action, to consciously stretch the hip muscles, pay attention to the waist do not lean back. When doing actions, consciously stretch some muscles as shown in the figure.

matters needing attention

Lift the buttock line, lie on the floor with your back facing up, stand your knees up, open them to the same width as your shoulders, and then lift your buttocks up, with your waist up. Hold the action for 7 seconds. Pay attention to the waist to the top of the time do not hold too high, when doing action to consciously tighten the hip muscles. When doing actions, consciously stretch some muscles as shown in the figure.