Symptoms and treatment of hypertriglyceridemia

summary

Triglyceride is actually what we usually call fat meat. Eating too much fat meat and lack of exercise will lead to the accumulation of triglyceride in the body. As time goes by, the blood will become viscous. If we do not intervene, it will lead to the formation of atherosclerosis and the occurrence of some three high diseases. So don't underestimate the high triglyceride. If you don't pay attention at the beginning, it will be difficult to reverse the disease in the future

Symptoms and treatment of hypertriglyceridemia

First of all, mild high triglyceride can be regulated by diet, such as reducing the intake of high-fat and high cholesterol food, eating less fat, animal viscera, eating more fresh vegetables and fruits, drinking tea properly, having the effect of washing oil, promoting the metabolism of body fat.

Secondly, it is necessary to cooperate with sports, and adhere to more than half an hour of exercise every day to promote fat burning and metabolism. If less than half an hour can not play the role of burning fat, so it is necessary to persevere; Also need to get rid of bad habits, do not smoke, drink, do not stay up late, maintain a good attitude.

Finally, if triglycerides are high enough to form atherosclerosis, it's best to take medication under the guidance of a doctor at this time. Can take some nicotinic acid, statins drugs, prevent the occurrence of cardiovascular and cerebrovascular diseases, avoid not to see a doctor.

matters needing attention

Simple high triglyceride is the beginning of many diseases. At this time, we need to adjust our diet and lifestyle. Generally, we will adjust it. However, if atherosclerosis develops, we need to seek the help of doctors and use drugs to prevent the occurrence of cardiovascular and cerebrovascular diseases.