What does arteriosclerosis eat good

summary

Many elderly people have different degrees of vascular sclerosis phenomenon, blood vessels are very elastic, in order to make blood flow smoothly, so the inner wall is very soft. But the formation of arteriosclerosis of blood vessels, will thicken and harden, the inner wall of the tumor (porridge like sclerosis nest), this is because of cholesterol, platelet adhesion caused by the uplift. As a result, the lumen of the blood vessel narrows, making the blood circulation not smooth, and if it continues to deteriorate, it will be completely blocked. So what does arteriosclerosis eat well?

What does arteriosclerosis eat good

First of all, proper control of total calories: weight can be maintained in the normal standard range. Overweight and obese people should control their daily food intake, but diet control should be carried out gradually. Combined with exercise therapy, they can lose 0.5 ~ 1 kg of weight every month. Sugar and high sugar content of candy, cakes should try to eat less.

Secondly, eat less high cholesterol food: high cholesterol food such as animal viscera and preserved eggs should be eaten as little as possible, especially those with high plasma cholesterol should be strictly controlled, but sufficient protein intake should be ensured. Although egg yolk contains higher cholesterol, it contains lecithin, which can prevent and treat arteriosclerosis. It can be eaten properly, but it should not be more than 2 times a day.

Finally, eat more foods rich in vitamins and cellulose: a variety of vitamins can reduce cholesterol and prevent arteriosclerosis. You can eat more foods rich in vitamins and cellulose in your diet, such as fresh fruits, beans and vegetables. Don't eat too refined staple food, because the germ of cereal contains rich vitamin E and other beneficial ingredients.

matters needing attention

Eat less animal oil (lard): prevention and treatment of atherosclerosis should eat more unsaturated fatty acids, mainly vegetable oil. Because animal oil is mainly saturated fatty acids, it should be taken as little as possible, but it can not be taken completely, otherwise it will bring some other adverse effects to the whole body. Generally, the ratio of animal oil and vegetable oil should be about 1:3.