How to treat insomnia by oneself

Update Date: 2023-03-29 Source: Network

summary

Nowadays, there are more and more people suffering from this disease. Insomnia is a very common thing for friends who are under pressure. Many times we rely on drugs to treat insomnia, but in fact, as long as we pay attention to some things in life, insomnia can be avoided. Now I will introduce several treatments.

How to treat insomnia by oneself

First: to adjust your mood, first of all, you should adjust your mood well. Psychologically, don't think insomnia is too serious. You should treat it with an ordinary heart. Find out the causes, find out the causes of insomnia from all aspects, analyze the causes and find out the treatment methods

Second: learn to imagine that when you are sleeping, if you can't sleep, just close your eyes and imagine a scene that you like, or you want to go, can let you relax, let your mood relax, and then go to sleep

Third: improve the quality of their sleep, make the bed more comfortable, which is a great guarantee for the quality of sleep, a comfortable bed for people's sleep is a great help, in one is to make the surrounding environment clean and comfortable, let the bedroom keep in a comfortable temperature, good hands and feet cold girl, sleep best to put on socks.

matters needing attention

Before going to bed, you can listen to light music or lullaby, and you should pay special attention to your sleeping posture. Keep a good sleeping posture, preferably on the right side, and don't press your heart. Insomnia patients in the heart must not have pressure, do not daydream, so that the brain to maintain a relaxed state.