How does cold body empty fatigue return a responsibility?

summary

Cold will be accompanied by runny nose, cough, fever and other symptoms, which seriously affect people's normal life. Because honey has the special effect of moistening the lung and relieving cough, many friends are used to using honey to relieve cough when they have a cold. In addition, some parents will let children take cold medicine and honey at the same time, which is very harmful to their health. Today, let me tell you something about the weakness of the cold?

How does cold body empty fatigue return a responsibility?

First: cold body asthenia, lack of sleep will reduce immunity, every day should ensure 8 hours of sleep. Professor Ronald akeris, director of the common cold Research Center at Cardiff University, UK, reminds us that too much sleep can slow down blood circulation and make the immune system unable to work effectively.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Many people think that catching a cold in winter is wind cold, but now many places have heating, many people also like to eat spicy food, so in winter, many people will also suffer from wind hot cold. Therefore, such a person with a cold and heat who drinks ginger Coke will only be self defeating. Comparatively speaking, it is more scientific and healthy to treat the cold at the beginning of wind cold with ginger and brown sugar water.