What reason is woman insomnia much dream drop hair

summary

Recently, I don't know what's going on. I don't have the spirit to do anything all day long. It's a problem that many people are very concerned about. I can't sleep at night. I've been insomnia and thinking about a lot of things, but I don't know what I'm thinking, and I've been dreaming at night. Dream of a lot of messy things, sometimes know that they are dreaming, is not wake up confused state, but also has been hair loss, very serious. The constitution is also very weak, it's easy to catch a cold. Insomnia dreamy body virtual hair do not know how, how to treat it? Let's take a look at the following.

What reason is woman insomnia much dream drop hair

First: patients should first maintain a happy mood, do not have psychological pressure, the more irritable you are, the easier insomnia. Before going to bed, you can soak your feet with warm water or drink a cup of warm milk, which is helpful for sleep. Don't have too much psychological pressure at work, do more outdoor exercise and talk with friends.

Second: insomnia and dreaminess are also related to endocrine in the body. You can go to the local regular hospital for examination. Take a look at whether the endocrine imbalance, can let the doctor to open some Chinese medicine to recuperate. Chinese medicine conditioning is better, suitable for long-term use. You should relax at ordinary times. Get enough sleep.

Third: you are the lightest in the world, do not eat spicy food, eat more nutritious, you can eat some, black sesame walnut nuts can help grow hair. Also pay attention to hair care, do not often wash hair. Eat more, fresh fruits and vegetables, supplement many vitamins. The most important thing for patients is not to have psychological pressure.

matters needing attention

Patients should pay attention to rest at ordinary times, can't overwork, don't have too much psychological pressure. Do more outdoor exercises or take part in some outdoor group activities to chat with friends. If the situation is serious, go to the hospital for treatment in time.