Prevention of prostate cancer

summary

Prostate is a serious threat to men's health, we all want to have a healthy body, away from the disease, but more and more people complain about the discomfort of the body. I think it's more about our daily life. Now I'd like to introduce to you my method of preventing prostate cancer

Prevention of prostate cancer

First: develop a good sleep rest time, early to bed and late to get up can let us have enough sleep time, also can let us energetic, physical function rise, resistance to disease can also improve.

Second, we should go out to breathe more fresh air and actively participate in physical exercise. Help to improve our body immunity, the spirit is also better. Like running, climbing.

Third: avoid sedentary, often sedentary will aggravate hemorrhoids and other diseases, and easy to make perineal congestion, cause dysuria. Often participate in sports and Qigong exercise, help to avoid prostate, such as running.

matters needing attention

The substances in alcohol, alcohol and tobacco can cause great harm to our human body, so quitting smoking and drinking can help us.