What does the person of phlegm wet constitution eat more

summary

I have phlegm dampness constitution. My body constitution is not very good. I always get sick. My classmates call me sister Lin and I always have to take medicine. So we dare not make friends with me. We have seen a lot of traditional Chinese medicine and said that it can be recuperated by traditional Chinese medicine, but the effect is not very good. Now let's learn what people with phlegm dampness constitution eat more.

What does the person of phlegm wet constitution eat more

Diet 1: phlegm dampness constitution can be drunk according to the amount of water, which has little to do with drinking water. Phlegm dampness is mainly not to eat greasy, sweet things, phlegm dampness constitution, usually try to light diet, eat less meat, eat less stimulating food. You can make some tangerine peel and drink water, which can dry and wet.

Diet two: phlegm dampness constitution to low fat, low sugar, low calorie, crude fiber food. The following foods are beneficial to improve phlegm dampness Constitution: wax gourd, cucumber, celery, leek, white radish, water chestnut, laver, jellyfish, onion, loquat, arrowhead, lentils, coix seed, cabbage, yam, coix seed, red bean, pepper, konjac, etc.

Diet 3: the first priority of dietotherapy is to get rid of fat, sweet and thick taste, and alcohol, and avoid overeating and eating too fast. Should often eat mild and mild food, eat more vegetables, fruits, especially some with spleen dampness, stasis and expectorant food.

matters needing attention

People with phlegm dampness constitution can be conditioned by diet. Usually, they can eat more vegetables and fruits, especially some foods that can strengthen the spleen and remove dampness, remove phlegm and eliminate phlegm. In addition, people with phlegm dampness constitution should take more physical exercise.