How is adolescent run painful to return a responsibility

summary

Is it really a disease that teenagers feel pain when they run? In daily life, there will be leg pain in adolescents. Especially in the face of sudden changes in weather or cold winter, teenagers' legs will ache. The main reason is that they don't pay attention to keeping warm. In winter, they wear too little or lack exercise and calcium. So in winter, you should wear thicker clothes and keep warm. Let's take a look at the following.

How is adolescent run painful to return a responsibility

First: especially for most girls, they don't like to wear too thick clothes in winter, because their legs are very thick and fat. So in winter, many people will only wear a pair of leggings. We should still wear warm underwear, wear thicker clothes, and go out to bask in the sun at noon every day. You'll look thin in black.

Second: strengthen the leg movement and exercise. Don't work too hard when you need exercise. We don't want to sit or stand long. You can go out for a walk or run every day. Going out for a breath of fresh air and exercising our muscles and bones can improve our physical fitness.

Third: should eat more calcium rich food. For teenagers, it's time to grow up. You can take some calcium tablets. You can eat some bean products, eat more eggs, supplement protein, don't be picky, don't be partial to food, you can drink more milk. At the same time should pay attention to rest, improve their sleep quality. Take more supplements.

matters needing attention

If teenagers have leg pain, they should keep warm and keep nutrition balanced. At the same time should pay attention to rest, also should strengthen the physical exercise and exercise.