What's the reason for cold hands

summary

Women are made of water, so it's easy for them to get cold hands and feet. They belong to girls who are cold hands and feet all year round. It's OK in summer, but it's hard in winter. It's cool to sleep alone at night, and it's cold in the morning. What's the reason for cold hands and feet? Let me tell you about it.

What's the reason for cold hands

First: bad circulation of blood. Blood circulation will take the waste out of the body and send nutrition to all parts of the body. Feet and hands are the farthest place from the heart of the blood circulation center. Once the blood circulation is bad, it is easy to cause cold hands and feet. Can be appropriate exercise, promote blood circulation.

Second: Yang deficiency. Yang deficiency means to ensure adequate sleep and try not to eat raw and cold food. In winter, you can eat more warm food, such as mutton

Third: irregular menstruation. Irregular menstruation is mainly manifested in delayed or early, whenever this time to pay attention to diet, release pressure. Do some exercise properly.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.