What's the matter with the long and small holes in the baseboard

summary

The foot is a very important organ for us, but many friends find that their feet have small holes when they wash their feet, so they are very worried. Now let's popularize the science for you to know what to do with their feet.

What's the matter with the long and small holes in the baseboard

First: wash feet with warm water every day, and wipe dry between toes. To avoid dry and burst skin, moisturizer can be used to keep the skin moist; if the sole of the foot is stained with moisturizer, care must be taken to prevent slipping. When pruning toenails, it is necessary to cut the sharp horned bone flat; when cutting toenails, it should not be too close to the flesh of the nails to avoid injury.

Second: carefully observe the feet every day. If skin damage, redness, swelling, pain and joint deformation are found, consult the medical staff as soon as possible to prevent them in advance. At the same time, choosing the right shoes can make walking light and comfortable, and prevent foot deformation.

Third: wearing socks can not only keep warm, but also reduce the friction between foot skin and shoes when walking. It can also absorb foot sweat and reduce dirt accumulation in shoes. Develop the habit of wearing socks. No matter inside or outside the room, shoes should be worn when walking; each person should have at least two pairs of shoes for outdoor activities, so that they can be replaced every day to keep feet healthy.

matters needing attention

Usually friends must do a good job of foot care, and also to the appropriate exercise to promote the body's blood circulation, so that joints more flexible.