What reason is often insomnia easy to get angry

summary

For many young people nowadays, a good sleep is happiness. Insomnia has become a common disease for many people. The existence of insomnia seriously affects people's life and work. A good sleep is very important for everyone. What's the reason for frequent insomnia? Let me tell you.

What reason is often insomnia easy to get angry

First: psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess.

Second: physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Third: drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.