Can abdominal belt be used to lose weight: measure your abdominal muscle strength

summary

The following lean abdomen method is divided into three steps, teach you as long as 3 minutes a day, at the same time divided into three steps to implement, can easily reduce the stomach, is worth seeing the method of reducing the stomach.

Can abdominal belt be used to lose weight: measure your abdominal muscle strength

Step 1: you can reduce your stomach by folding your abdomen. Measure your abdominal muscle strength, stand up straight, tighten your abdomen as much as possible, and see how much the difference in waist circumference is before and after the abdominal contraction. Waist circumference difference 0-4cm: rarely used in daily life to abdominal muscles, muscle strength is very weak. Waist circumference difference 4-7 cm: muscle strength is not high, need more activities of abdominal muscles. Waistline difference 7 inside above: abdominal muscle state is very good, muscle strength is also very high, reduce the stomach is relatively easy. Abdominal muscles around the abdomen, the deep muscles of the supporting body stem and the superficial muscles distributed in the surface form a rather complex muscle mechanism. 1. Transversus abdominis: it is located in the innermost layer of the abdomen. It has the functions of increasing abdominal pressure, fixing the correct position of internal organs and inhibiting abdominal hypertrophy. 2. Oblique abdominis: it is located on the left and right sides of the abdomen, making the abdomen concave inward. It can be used frequently when turning the upper body. 3. Rectus abdominis: it is located in the center of the abdomen to help you better maintain your posture and complete the forward flexion. 4. Enteropsoas muscle: it connects the dorsal bone with the pelvis and lower limbs, and has a supporting effect, especially when lifting the thigh up. 1. Stand up straight, relax your shoulders, lean back and press down your shoulder blades, open your chest properly, and then fold up your abdomen. It's like wearing a pair of tight pants. Breathe naturally for 30 seconds while keeping your abdomen closed. 2. Pay attention to the abdomen, the shoulders do not shrug up, always relax the shoulders, do not exert any force. 3. You can also lean against the wall, with your head, back, buttocks, calves and heels close to the wall. In this way, you can keep your posture correct when you are breathing. Simple abdominal breathing action, with the abdomen as the center of gravity of the upper body, muscles can be fully used, even in daily life is not very active deep muscle is the same Oh! In addition, due to the accumulation of offal, the internal organs that make the internal organs fall can also return to the normal distribution position, reduce the accumulation of visceral fat, improve the abdominal muscle strength, and reduce the abdominal offal more efficiently.

Step 2: stretching the shoulder blades can also reduce the stomach. Maybe you will find that you are doing some exercises to exercise the abdominal muscles, but you can't reduce the fat on the stomach. In fact, if you want to reduce your stomach, it's not enough to just exercise your abdomen. The muscle strength of the back muscles in the inner side of your abdomen is also very important, especially the daily posture. If you can correct it properly, the back muscle strength will be improved, and the front side of your abdomen will also benefit! Strengthen back muscles 1. Spinal standing muscles: muscles located on both sides of the dorsal bone, supporting the dorsal bone and maintaining daily posture. 2. Mitral muscle: from the back of the neck to the shoulder, the muscle covering the middle of the back is the mitral muscle. Its main function is to keep the shoulder joint in the right position and drive the shoulder to move. 3. Broad back muscle: it is located on both sides of the dorsal bone, making the shoulder and arm pull toward the center of the back. 1. Stand up straight and stretch your arms, cross your fingers with your back, palm up, lift your arms back up, make your shoulder blades lean back, and squeeze your back muscles toward the center. 2. When you lift your arms back, don't lean your upper body forward, try to keep a straight posture, just use the activities of your shoulder blades to lift your arms. This movement can exercise the mitral muscle, broad back muscle and spine standing muscle group at the same time, so as to stretch the abdominal muscle, tighten the fat, and improve the upper body posture.

Step 3: just sitting can reduce your stomach. After learning several abdominal movements, you may as well integrate them into your life. In this way, you don't need to spend time on abdominal exercises. It's simple and easy to form the habit of thin abdomen. For example, in the following scenes, you can fold up your abdomen and breathe! 1. When sitting at work 2. When standing in the carriage 3. When walking 4. When sitting and watching TV, the chair moves thin abdomen 1. Bend your legs together and sit back as far as possible, so that the lower side of your thigh is fully close to the chair, lift your upper body, stretch your back muscles upward, and put your hands on your thighs. 2. Make a fist with both hands, palms up, arms bent elbow and slightly folded back, fold up the abdomen and start breathing for 30 seconds. Diet to reduce the stomach diet, reduce daily food intake, in fact, is not able to help you reduce the stomach, maybe also damage the internal balance of the abdomen, so that the small belly more obvious! Indeed, reducing food intake can reduce weight, but muscle strength and muscle relaxation will still lead to the formation of lower belly. The most important thing to reduce the stomach is to improve the abdominal muscle strength, so that the metabolic power and fat burning power are improved, so that the fat and fat can disappear quickly. On weekdays, we should pay attention to eating more foods rich in protein and dietary fiber. In addition, we need to reduce the intake of carbohydrates and lipids appropriately.

matters needing attention

Abdominal belt can thin stomach, but the greater effect is to promote the normal recovery of postpartum, women should pay attention to reasonable wear, postpartum also pay attention to rest as much as possible, to prevent the wind from suffering from confinement, maternal abnormalities to the hospital review!