If you want to have a good sex, you must not lose these three vitamins

summary

If you want to have a good sex, you must have five kinds of vitamins. Everything has mutual restriction, which is helpful to "sex" medicine, and it must also sweep "sex". If you want to have a good sex, you must have these three vitamins. Next, I'll give you a brief introduction.

If you want to have a good sex, you must not lose these three vitamins

First, when the body lacks vitamin B2, it can induce mucosal lesions, such as mucosal thinning, mucosal injury, microvascular rupture, etc. The impact on female reproductive organs is mainly manifested as vaginal wall dryness, vaginal mucosal congestion, ulceration and so on, which will directly affect women's sexual life.

Second: because of the lack of vitamin B12, the concentration of sperm in the semen of men who have been vegetarian for a long time is significantly lower than that of other people, and the amount of semen produced is also less than that of other people, which affects the normal sexual function.

Thirdly, vitamin C can reduce the agglutination of sperm, which is beneficial to semen liquefaction; the genetic gene DNA in sperm cells is protected by the antioxidant function of vitamin C. When vitamin C is deficient, sperm genetic genes are easy to be destroyed, which can lead to sperm insemination ability weakening and infertility.

matters needing attention

When the body lacks vitamin A, it can affect the male testicular tissue to produce spermatocytes, vas deferens epithelial degeneration, testicular weight decline, seminal vesicle smaller, prostate keratosis and other problems. When the female ovaries lack vitamin A, it can affect the normal secretion of estrogen.