How does pregnant woman suppress flustered to return a responsibility

Update Date: 2021-08-15 Source: Network

summary

The main reason many mothers can't sleep well during pregnancy is fetal movement. Because the night is always very quiet, people have a very clear sense of all aspects of the body when they fall asleep. At this time, the situation of the fetus in the womb of the pregnant woman will be more clearly felt by the expectant mother. What's the matter with the pregnant woman.

How does pregnant woman suppress flustered to return a responsibility

First: just as people need to adjust their jet lag when they get to the other side of the ocean, most pregnant women will fall asleep more easily after a period of insomnia, as the situation of the fetus in the abdomen becomes more and more stable. This is because when the mother is pregnant, the body will secrete a kind of growth hormone to promote the growth and development of the fetus, which is absolutely indispensable.

Second: the more you sleep, the more exuberant the secretion of this hormone will be. Therefore, it is scientific and reasonable to think that the pregnant woman's deep sleep is very beneficial to the stillbirth in the traditional sense, or more precisely, the pregnant woman's deep sleep is conducive to the growth and development of the fetus.

Third: early pregnancy (1-3 months), fetal development in the womb is still in the maternal pelvic cavity, external direct pressure or self pressure will not be very heavy, so the pregnant woman's sleep posture can be arbitrary, mainly to take a comfortable position, such as supine position, lateral position can be. If lie prone to sleep, or cuddle things to sleep and other bad sleeping position should be changed.

matters needing attention

Many times, the development of the fetus is closely related to the mother. Bad sleeping posture not only makes it difficult for expectant mothers to sleep all night, but also affects the fetus, which is not conducive to the adjustment of fetal posture. Therefore, correct sleeping posture is conducive to the health of expectant mothers and the fetus.