What medicine does constipation medicine take

summary

Constipation is no longer strange to many friends. It is mainly caused by stagnant diet, dry heat, or body fluid consumption after fever. In terms of treatment, we should pay attention to heat clearing and defecation. And dietotherapy as a common method of constipation, in the choice of time may wish to choose with appropriate Jianpi Yunpi, moisten laxative series of food. Let's talk about the constipation medicine.

What medicine does constipation medicine take

First, water accounts for 70% of the human body. Therefore, water is very important for the regulation and secretion of the human body. Here, water is also a sharp tool for regulating constipation. Therefore, a cup of cold water every morning is the starting point for regulating constipation. I hope you will stick to it. 　

Second, you can also eat more bananas and other foods that contribute to intestinal peristalsis, and not only nourish yin, but also promote digestion. Conditional friends can also choose some traditional Chinese medicine for dietotherapy, such as red sugar with Suoyang decoction, or pig lung stewed with almond and angelica.

Third, yogurt is helpful to digestion, which is probably familiar to everyone. On the basis of this cognition, it is natural to enjoy a cup of yogurt after breakfast to relieve constipation.

matters needing attention

Honey has the effect of moistening the intestines, sweet potato has the effect of promoting gastrointestinal peristalsis, the two together to make food, to improve the constipation symptoms of pregnant women have a certain role.