What does female eliminate wrinkle eat to be not familiar with

summary

Women over the age of 30, wrinkles will come to you, what women can wrinkle it? Diet wrinkles, we are not unfamiliar. Different foods will have different effects, wrinkle can also be done through diet. If you are not familiar with the method of diet wrinkle, let's take a look at the introduction of diet wrinkle.

What does female eliminate wrinkle eat to be not familiar with

First: gum wrinkles. Chewing gum for 15-20 minutes every day for several weeks can reduce facial wrinkles and make face ruddy. This is because chewing can exercise facial muscles, improve facial blood circulation and enhance the metabolic function of facial muscle cells.

Second: Tea wrinkle. Tea is rich in chemical components, according to the analysis, there are more than 400 kinds, including tea polyphenols, tea (caffeine), aromatic fine compounds, carbohydrates, a variety of amino acids, vitamins, minerals and pectin. It is a Natural Bodybuilding drink. Drinking tea often can keep the skin smooth, white and tender, delay the appearance of facial wrinkles and reduce wrinkles, and prevent a variety of skin diseases that affect the face.

Third: chicken bone wrinkle. Dermis has a decisive influence on the beauty of skin appearance, because the vast majority of dermis is composed of elastic fibers. The elastic fiber itself is gelatinous, containing a variety of components, one of the most important is chondroitin sulfate, if the lack of nutrition, skin wrinkles. The content of chondroitin sulfate was higher in chicken skin and cartilage. When eating chicken, boil the remaining chicken bone soup (chicken skin is best boiled together), often drink this soup can eliminate wrinkles.

matters needing attention

Among all the vegetables, green leafy vegetables are the all-round champion of nutrition, and also have a very strong beauty effect. The chlorophyll in green leafy vegetables is rich in vitamin C and folic acid, which has antioxidant effect; the chlorophyll contains magnesium ion, which can improve metabolism and skin repair ability, and help to remove acne.