How is the recuperation of gastritis?

Update Date: 2021-08-15 Source: Network

summary

Gastritis has become a common disease in our daily life, which is mainly caused by people's irregular diet, but many people often do not know what the early manifestations of these symptoms are, because they do not understand, many times will bring bad effects to their condition. How is the recuperation of gastritis? Let's talk about it.

How is the recuperation of gastritis?

1. People with stomach diseases are not suitable for exercise after meals. Take a rest and wait until the food in the stomach is almost digested before they start to work. Or walking slowly is also better for digestion. In short, it is not suitable for work after meals;

2. In general, the symptoms of people with poor digestive function are that they will be full if they eat a little more, and they will have stomach distension if they eat a little more. Especially if they eat more at night, they will also fall asleep because of stomach stagflation. Therefore, do not eat two or three hours before going to sleep, otherwise it is easy to affect sleep. If you feel empty, you can drink more water;

3. Starting from the work and rest of life, at least three meals a day should be fixed, set a schedule for yourself, and then strictly abide by it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and Chinese food together. This habit must be changed, not that eating supper at night can make up for it, because although people's biological clock can move back and forth, it is always within a certain range, and it is impossible to make too much difference;

matters needing attention

People with stomach diseases should give up smoking, alcohol, coffee, strong tea, carbonated drinks (soft drinks), hot and sour food, which are the most harmful to the stomach. The spleen of the stomach likes dryness and aversion to cold, so cold drinks and ice cream must also be given up. Hot food is the best choice, which is a test for anyone, especially in the hot season.