What should constipation eat

summary

Constipation symptoms, along with people's increasing pressure, sometimes have to work through sedentary, which causes some hidden dangers for people, and gradually brings a lot of trouble to people's health, so it is necessary to understand this disease, let's talk about what to eat.

What should constipation eat

First: long term defecation is closely related to poor gastrointestinal peristalsis. Honey has the effect of relieving constipation, but the most effective is to adjust the diet structure. It is mainly a dietary fiber diet and easy to digest food. We should develop a good habit of defecating every day.

Second: honey is a kind of nutritious natural nourishing food, which contains a variety of inorganic salts, vitamins, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids similar to the concentration of human serum, as well as trace elements beneficial to human health. It has the effects of nourishing, moistening, detoxifying, whitening, nourishing and defecating.

Third: usually we must develop the habit of eating on time, avoid overeating or not eating on time, eat more coarse grains, eat less refined rice, eat more fruits and vegetables, eat less spicy and greasy food, can use Maren Runchang pills for treatment under the guidance of the doctor.

matters needing attention

In addition to the above food can also eat sugar cane, sugar cane can be effective in the treatment of constipation, generally in the evening can drink, try to practice drinking about three days, the effect will be more obvious.