How to alleviate nausea after turning?

summary

When people turn around, they often have dizziness, even nausea and retching. If it is the first time to encounter this situation, you may be very scared and doubt if you are seriously ill. How to correctly deal with this kind of dizziness and nausea, and what to do when this happens, I'd like to give you some help.

How to alleviate nausea after turning?

First, don't be nervous; Don't be nervous. It's just a normal phenomenon. Don't worry that you've got something serious. Because the rotation will produce a larger angular velocity, and the vestibular organ responsible for balance in the inner ear of the human body will be over stimulated, and then produce nerve impulses, making people feel dizzy and even nauseous. This is the normal physiological reaction of the human body. There is no need to be nervous.

Second, find a place to sit down and have a rest; Because dizziness and nausea are caused by the nerve impulse generated by the rapid rotation of the vestibular organ of the inner ear, we should start from the source, stop the rotation and turn the movement into stillness. Without continuous stimulation, the vestibular organ of the inner ear will soon return to normal, and the symptoms of dizziness and nausea will naturally disappear.

Third, distract attention; The more you focus on your dizziness and nausea, the clearer you will feel, that is, the more uncomfortable you will feel. So you can distract your attention. You can look far away. You can take out your mobile phone and watch the news on your mobile phone. You can watch the computer and TV, as long as you can distract your attention. This may be in your unconscious, dizziness and nausea symptoms disappear invisible.

matters needing attention

If the rest after stopping, or not completely better, that may be some anemia, because the short-term lack of blood supply to the brain will also lead to dizziness and nausea. However, this is not a serious disease, do not need drug treatment, can slowly self conditioning. We need to eat something nutritious to supplement blood. We need to eat some foods such as jujube, wolfberry and longan to increase the total amount of blood and avoid the occurrence of insufficient blood supply to the brain.