What can eat prevent mammary gland hyperplasia

summary

Dietotherapy is of great help to improve the disease. However, when choosing such a method, we should also pay attention not to carry out it at will. Many people do not know how to carry out it when choosing such a method. This needs to be carried out according to the needs of the disease. It is also of great help to improve the disease. Let's share it What can prevent mammary gland hyperplasia.

What can eat prevent mammary gland hyperplasia

First: kelp and mushroom soup. Kelp is salty and cold, it can be soft, firm and loose; Pleurotus ostreatus is sweet and cool, it has anti-cancer effect. Drinking this soup often can not only prevent and treat lobular hyperplasia of breast, but also prevent breast cancer. It is a cheap and good food therapy prescription.

Second: radish jellyfish. Wash 200 grams of white radish, cut into shreds, mix with 2 grams of refined salt. Cut 100g jellyfish skin into shreds, rinse with cold water, rinse with cold water, squeeze dry, and mix well with shredded radish. Heat up a wok, add 50ml vegetable oil and heat. Add 3G scallion and fry until fragrant. Pour into a bowl while hot. Add 5g sugar and 10ml sesame oil and mix well. Serve with a meal. Efficacy: Shugan Liqi, Jieyu Sanjie, suitable for hyperplasia of mammary gland lobules, the syndrome is liver qi stagnation.

Third: the best dietary habits to prevent breast cancer: eat less high-fat food, eat less food containing estrogen, stay away from health care products, control drinking, eat a reasonable and balanced diet, eat soybean products, eat more fruits and more fresh vegetables.

matters needing attention

In a word, the foods that need to be eaten less are: 1) propolis, royal jelly, snow clam cream, placenta and other foods contain a lot of animal estrogens, which will lead to the increase of estrogen content in the body. ② Full fat milk, red meat, cheese contain a lot of saturated fat, such as excessive intake will stimulate the excessive secretion of estrogen.