How to eat coarse cereals stomachache to do
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Source: Network
summary
With the improvement of living standards, we can eat all kinds of food. Following is the common occurrence of gastrointestinal diseases, most people have certain gastrointestinal problems.
How to eat coarse cereals stomachache to do
Increase dietary fiber intake.
Eat a certain amount of vegetables and fruits every day.
To match meat and vegetables, a balanced diet.
matters needing attention
Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits.
