What vegetable suits after stream of people to eat

summary

Abortion surgery appears frequently in recent years, mainly because women's life has become unhealthy, often accidental pregnancy, although this kind of surgery takes a short time, relatively simple, but the harm to people's body can not be ignored, so I hope you must pay attention to their own protection, especially after the diet conditioning, the main experience to share is what vegetables are suitable for you After abortion.

What vegetable suits after stream of people to eat

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

Children are a very big expectation in our life. To sum up, if there is abortion in our female friends, we should keep the fetus in our belly. In order to have a healthy child, we should treat the disease well and the embryo is complete and healthy before we can carry out normal parturition.