How does stomach gasp ache to return a responsibility

summary

Whether it's the post-80s, the post-90s, or the post-00s, they often tell others that only good food can live up to them, but if they eat too much food and don't pay attention to it, they will have stomach problems. Stomach gasps ache after all is how one thing. Let's take a look at the following.

How does stomach gasp ache to return a responsibility

First: in fact, we may have encountered wheezing time, also know that this time is very uncomfortable. If you are really gasping, you should first stop slowly, then relax, take a deep breath, hold a long breath, then hit both sides of the chest with your fist, and smooth the breath with your fist from top to bottom, and slowly relax until the symptoms are relieved or disappear.

Second: what can cause gasping? First of all, the time you feel most is when you are running. This is mainly because there is no rhythm in your breathing during running, which causes breathing disorder. It disrupts the coordination between respiration and blood circulation, causing blood stasis and hypoxia in liver, spleen and gastrointestinal tract, or "wheezing" caused by small respiratory muscle spasm

Third: there is also a very important point, we must do preparations before running, we must warm up. I didn't prepare well before running. During the intense middle and long distance running, due to the inertia of heart organs, it can't adapt to the rapid muscle work quickly, which leads to the functional disorder of some abdominal organs and local pain.

matters needing attention

Drink a cup of hot water, and then use a hot water bag to apply the pain, which can relieve the discomfort of the stomach. If the symptoms are not relieved after the rest, you can use the method of medication. It's OK to take some medicine.